Beef Round Eye Round Roast Uses

Roast Beef - PinkatonFamily

Cooked recipes:
Dice and freeze in 1 lb increments in separate ziploc bags for The Best Beef Stew, Greek Yogurt Stroganoff, Steak Salads with Feta and Spinach, etc

Uncooked recipes:
Barbacoa Beef - slow cooker - separate 3 lbs and cut into 2 inch chunks prior to freezing in a Ziploc® quart bag.
Coffee Barbacoa Beef - honeyandbirch.com - I preferred this recipe.
Korean Beef - Slow Cooker - damndelicious
Crockpot Saucy Southwest-Budget Bytes
Crockpot beef stew - the men love - familyfreshmeals.com
Carbonnade Beef and Beer Stew - simply recipes
Crockpot Beef & Broccoli-chef-in-training.com

Beef Round Eye Round Roast

I know beef has become a naughty word in this health conscious world but realistically there are options:

This Beef Round Eye Round Roast from Costco is gorgeous: 

 Hott right? But you havent even seen the most attractive part. Feast your eyes upon this nutritional info

And now for the grand fanale take a look what a little salt pepper and 5 hours in a 200 degree (F) oven can do:

This roast is cooked to 130 degrees and rested for 10 minutes to reach 135 degrees

Recipe:

Preheat oven to 200 degrees Farenheit
Place meat fat side down.
Rub in salt and pepper on exposed sides.

Bake for 4-6 hours depending on preference.

Check internal temperature.
Remove from oven 5 degrees below desired temperature.
Let rest uncovered for 10 minutes or until desired temperature is reached.
Enjoy.

Suggested uses:
Slice and reserve all drippings for Au Jus
Dice and freeze in 1 lb increments in separate ziploc bags for The Best Beef Stew, Greek Yogurt Stroganoff, Steak Salads, etc
OR separate the raw roasts by weight and freeze for future meals such as: Barbacoa Beef

The Best Beef Stew: Altered from "Crock Pot Best Loved Slow Cooker Recipes"

Here's the book the stew recipe is from:
Crock-Pot Best-Loved Slow Cooker Recipes



I have altered the amount of meat in this recipe. The original called for 3 lbs of stew meat in standard size and 1lb smoked sausage sliced. I've found that dicing the reduced amount of meat still have meat in every bite but it's much more manageable.

The Best Beef Stew:

1/3 cup flour + 2 tablespoons divided

2 tsp Salt

2 tsp pepper

1 lb beef stew meet diced (I use med-rare cooked roast which I freeze in 1lb ziploc bags alread diced)

1 can (15-16 oz) diced tomatoes, undrained

3 red potatoes (I've used yellow too) peeled and diced

1/2 smoked sausage (I used turkey smoked kilbasa)

1 cup chopped leek (I used 1-2 leeks, whatever looks good) 

1 cup chopped onion (I used 1 medium and didnt measure)
4 sticks celery diced

1/2 cup chicken broth

4 cloves garlic minced

1 tsp dried thyme

3 TBS water

1. Combine 1/2 cup flour, salt & pepper in bag. Shake meet to cover. Dump in Crock.

2.Add remaining ingredients except 2TBS flour and the water. Stir. Cover. Cook on low 8-12 hours or on high 4-6 hours. 

3. One hour before serving turn to high. Combine 2 TBS flour and cold water (I shake it well in a plastic container). Add to crock and stir into stew. 

I serve with Beer Bread