Wednesday, June 18, 2014

Beef Round Eye Round Roast

I know beef has become a naughty word in this health conscious world but realistically there are options:
This Beef Round Eye Round Roast from Costco is gorgeous: 

 Hott right? But you havent even seen the most attractive part. Feast your eyes upon this nutritional info

And now for the grand fanale take a look what a little salt pepper and 5 hours in a 200 degree (F) oven can do:

This roast is cooked to 130 degrees and rested for 10 minutes to reach 135 degrees
Preheat oven to 200 degrees Farenheit
Place meat fat side down.
Rub in salt and pepper on exposed sides.
Bake for 4-6 hours depending on preference.
Check internal temperature.
Remove from oven 5 degrees below desired temperature.
Let rest uncovered for 10 minutes or until desired temperature is reached.

Suggested uses:
Slice and reserve all drippings for Au Jus
Dice and freeze in 1 lb increments in separate ziploc bags for The Best Beef StewGreek Yogurt Stroganoff, Steak Salads, etc
OR separate the raw roasts by weight and freeze for future meals such as: Barbacoa Beef

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